“As a stay‑at‑home mum of three, I felt drained, exhausted, and like I was living in survival mode. Joining Ascend changed everything — mentally, physically, and emotionally. It’s so much more than a gym. I’m stronger, calmer, and more resilient, and I can show up better for my kids every day. If you’re thinking about starting but feeling scared or ‘not fit enough’, my advice is simple: feel the fear and do it anyway. It’s the best thing I’ve ever done for myself — and my family.”

“As a mum of three working part‑time, I felt lost and needed a challenge for both my body and my mental health. Joining Ascend — with my teenage daughter by my side — gave me strength, consistency, and confidence I never thought I’d have. It’s been a game‑changer for both of us, and the whole family feels the benefits. The workouts are structured, the team is welcoming, and there’s no ego or judgement — just support and results. If you’re thinking about starting, don’t be scared. Just show up and give it a go. You’ll walk out stronger, happier, and smiling every time!”

“As a mum with a one‑year‑old and another on the way, I felt exhausted, discouraged, and disconnected from myself. Joining Ascend gave me the strength, energy, and confidence I needed — physically, mentally, and emotionally. I can now carry my daughter, hit new PBs, and stay active throughout pregnancy, all while setting a positive example for my family. It’s made me a better wife, mum, and person. To any mum thinking about starting, I’d say: take the time for yourself — you deserve it!”