-
Schedule
Discover the perfect class for you
-
Schedule
Discover the perfect class for you
-
Schedule
Discover the perfect class for you
-
Schedule
Discover the perfect class for you
-
Schedule
Discover the perfect class for you
-
Schedule
Discover the perfect class for you
-
Schedule
Discover the perfect class for you
-
Schedule
Discover the perfect class for you
-
Schedule
Discover the perfect class for you
-
Schedule
Discover the perfect class for you
MON
Monday - 05:00
ASCEND STRENGTH
Build solid, functional upper-body muscle with a series of push and pull movements designed to enhance muscular balance and strength.
Monday - 06:00
ASCEND STRENGTH
Build solid, functional upper-body muscle with a series of push and pull movements designed to enhance muscular balance and strength.
Monday - 07:00
ASCEND INTENSITY
Challenge your limits, elevate cardiovascular performance, and ignite maximum calorie burn with our high-intensity interval training (HIIT) session.
Monday - 09:00
ASCEND STRENGTH
Build solid, functional upper-body muscle with a series of push and pull movements designed to enhance muscular balance and strength.
Monday - 16:30
ASCEND STRENGTH
Build solid, functional upper-body muscle with a series of push and pull movements designed to enhance muscular balance and strength.
Monday - 17:30
ASCEND STRENGTH
Build solid, functional upper-body muscle with a series of push and pull movements designed to enhance muscular balance and strength.
TUES
Tuesday - 05:00
ASCEND POWER
Enhance your physical performance through refined movement variations, dynamic clean and press techniques, and full-body kettlebell exercises designed to build strength, power, and control.
Tuesday - 06:00
ASCEND POWER
Enhance your physical performance through refined movement variations, dynamic clean and press techniques, and full-body kettlebell exercises designed to build strength, power, and control.
Tuesday - 07:00
ASCEND INTENSITY
Challenge your limits, elevate cardiovascular performance, and ignite maximum calorie burn with our high-intensity interval training (HIIT) session.
Tuesday - 09:00
ASCEND POWER
Enhance your physical performance through refined movement variations, dynamic clean and press techniques, and full-body kettlebell exercises designed to build strength, power, and control.
Tuesday - 16:30
ASCEND POWER
Enhance your physical performance through refined movement variations, dynamic clean and press techniques, and full-body kettlebell exercises designed to build strength, power, and control.
Tuesday - 17:30
ASCEND POWER
Enhance your physical performance through refined movement variations, dynamic clean and press techniques, and full-body kettlebell exercises designed to build strength, power, and control.
WED
Wednesday - 05:00
ASCEND CONDITIONING
Rebuild stamina and enhance cardiovascular health through circuit training and high-repetition strength work designed to improve endurance, resilience, and overall efficiency.
Wednesday - 06:00
ASCEND CONDITIONING
Rebuild stamina and enhance cardiovascular health through circuit training and high-repetition strength work designed to improve endurance, resilience, and overall efficiency.
Wednesday - 07:00
ASCEND BOXING
Sharpen your aerobic conditioning with dynamic Boxing and Kickboxing techniques — combining jabs, kicks, and dodges for a fun high-energy, full-body workout.
Wednesday - 09:00
ASCEND CONDITIONING
Rebuild stamina and enhance cardiovascular health through circuit training and high-repetition strength work designed to improve endurance, resilience, and overall efficiency.
Wednesday - 16:30
ASCEND CONDITIONING
Rebuild stamina and enhance cardiovascular health through circuit training and high-repetition strength work designed to improve endurance, resilience, and overall efficiency.
Wednesday - 17:30
ASCEND CONDITIONING
Rebuild stamina and enhance cardiovascular health through circuit training and high-repetition strength work designed to improve endurance, resilience, and overall efficiency.
THUR
Thursday - 05:00
ASCEND STRENGTH
Build solid, functional lower-body muscle with a series of push and pull movements designed to enhance muscular balance and strength.
Thursday - 06:00
ASCEND STRENGTH
Build solid, functional lower-body muscle with a series of push and pull movements designed to enhance muscular balance and strength.
Thursday - 07:00
ASCEND INTENSITY
Challenge your limits, elevate cardiovascular performance, and ignite maximum calorie burn with our high-intensity interval training (HIIT) session.
Thursday - 09+:00
ASCEND STRENGTH
Build solid, functional lower-body muscle with a series of push and pull movements designed to enhance muscular balance and strength.
Thursday - 16:30
ASCEND STRENGTH
Build solid, functional lower-body muscle with a series of push and pull movements designed to enhance muscular balance and strength.
Thursday - 17:30
ASCEND STRENGTH
Build solid, functional lower-body muscle with a series of push and pull movements designed to enhance muscular balance and strength.
FRI
Friday - 05:00
ASCEND POWER
Enhance your physical performance through refined movement variations, dynamic clean and press techniques, and full-body kettlebell exercises designed to build strength, power, and control.
Friday - 06:00
ASCEND POWER
Enhance your physical performance through refined movement variations, dynamic clean and press techniques, and full-body kettlebell exercises designed to build strength, power, and control.
Friday - 07:00
ASCEND INTENSITY
Challenge your limits, elevate cardiovascular performance, and ignite maximum calorie burn with our high-intensity interval training (HIIT) session.
Friday - 09:00
ASCEND POWER
Enhance your physical performance through refined movement variations, dynamic clean and press techniques, and full-body kettlebell exercises designed to build strength, power, and control.
Friday - 16:30
ASCEND POWER
Enhance your physical performance through refined movement variations, dynamic clean and press techniques, and full-body kettlebell exercises designed to build strength, power, and control.
Friday - 17:30
ASCEND POWER
Enhance your physical performance through refined movement variations, dynamic clean and press techniques, and full-body kettlebell exercises designed to build strength, power, and control.
SAT
Saturday - 08:00
ASCEND BOOTCAMP
Cap off the week with a high-intensity session that builds upon the foundational principles of our Ascend Conditioning program. Through a dynamic blend of kettlebell work, bodyweight movements, barbell training, and functional exercises, this workout targets every major muscle group to enhance strength, endurance, and overall performance.
