About Ascend Fitness Studio
At Ascend Fitness Studio, our mission is to transform your health and fitness journey into a sustainable lifestyle.
We strive to provide a holistic approach to fitness, combining personalised, quality training, and result-oriented nutritional guidance.
Our goal is to empower individuals at all fitness levels, helping them achieve their personal health objectives in an environment that feels like home.
Ready to take the first step on your fitness journey? Contact us today to schedule a tour, sign up for a class, or learn more about our membership options. We can’t wait to welcome you to our family.
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Head Coach
With nearly two decades of experience as a personal trainer and strength and conditioning coach, Doug Black is the heartbeat of Ascend Fitness Studio. His passion for fitness and commitment to helping individuals achieve their health goals have established him as a leader in the industry. Doug’s journey began as the proud owner and operator of the award-winning strength and conditioning gym, The Fitness Shed.
Under his guidance, The Fitness Shed earned accolades for the most outstanding fitness services in the Lake Macquarie and Hunter region in both 2018 and 2019. One of Doug’s key strengths lies in his unwavering focus on form and technique. As a seasoned professional, he is proficient in Olympic lifts and powerlifting movements, ensuring that every client receives personalized attention to maximize their performance and minimize the risk of injury. In addition to his accomplishments in strength and conditioning, Doug competed at a professional level in MMA (Mixed Martial Arts).
Beyond his expertise in fitness and combat sports, Doug is a qualified Krav Maga instructor. His commitment to self-defense training adds a unique and valuable dimension to the offerings at Ascend Fitness Studio. At Ascend, we believe in Doug’s holistic approach to fitness – blending technical precision, athletic prowess, and a passion for empowering individuals on their wellness journey.
Meet Us
What Our Clients Say
Joining the strength and conditioning gym was the best decision I’ve made for my fitness journey. The trainers are incredibly knowledgeable and supportive, helping me push past my limits while ensuring proper form and technique. The sense of community here is unmatched, making every workout feel like a team effort toward our fitness goals.
I’ve tried various gyms and workout programs, but none compare to the personalized attention and expertise I’ve experienced at this strength and conditioning gym. The trainers tailor workouts to suit individual needs and abilities, fostering an environment where everyone can thrive and progress at their own pace. I’ve seen remarkable improvements in my strength, endurance, and overall confidence since joining.
As an athlete, finding a gym that caters to my specific training needs is crucial. This strength and conditioning gym not only provides top-notch equipment but also offers specialized programs designed to enhance athletic performance. The trainers understand the demands of sports and work tirelessly to help athletes like myself reach peak physical condition. I’ve seen significant gains in my speed, power, and agility thanks to their expert guidance.
Schedule a Visit
Take a free 30-minute tour and meet our coaches to help you decide if Ascend Fitness Studio is the right gym for you. You’ll have the opportunity to try equipment, observe classes, and get direct answers to all of your questions.
